We want you to know that we believe that we value the same things you do, and that the general understanding is similar between you and your therapist. We want to answer your question – what are the values at Panorama Wellness Group?

To say that the holidays can be stressful is an understatement. Even the most well-intentioned families can get wrapped up in the materialistic consumer-driven undertones and stress of getting it right, that they forget what matters most to them. I want to help you find ways to connect with your children in a new way this holiday season.

There are many reasons your kids may not want to come home for the holidays. As a parent, it’s important to recognize your role in the relationship, and that you are simply one part of their decision. Ashleigh shares some ways to help you cope with the disappointment you might be feeling.

Grieving during the holiday season can be difficult. If you are struggling with grief during what is supposed to be the happiest time of the year, then I encourage you to join me on healing through utilizing some of the measures I describe in this blog.

Perhaps this is your first Christmas with a new partner or as a married couple, and you’re wondering, how’s this going to go? The thought of sharing the holidays with a partner or spouse could bring up a myriad of emotions – excitement, relief, anxiety, curiosity, gratitude, sadness… you name it! Read on for some helpful tips for how to manage your time (and emotions) as a couple this holiday season.

Understanding the difference between disordered eating and having an eating disorder can be confusing. Christy de Jaegher sheds some light on the difference.

Boundaries are a way to do what is acceptable and satisfying for you and your relationships as opposed to only thinking of others. Setting boundaries over the holidays can help you enjoy your time, energy and relationships in a new and more authentic way.

Anxiety shows up in many different ways - you might notice it in your emotions or in the way that your body responds. Ashleigh Keizer shares five ways to manage your anxiety.

How did this happen? How did you go from feeling like this person was your soul mate to wondering who the hell you’re looking at. You’ve gone from talking for hours on end to exchanging brief conversations where you don’t really talk about anything, let alone know them and what they’re going through right now.

It’s awful. It’s discouraging. It’s scary. And it’s so lonely.

Everyone anticipates, responds and reacts in different ways when it comes to holidays…or really, any social or family gathering. You may chalk it up to a dysfunctional family (everyone has a little dysfunction in there somewhere!) or the pressure that these occasions bring. And yet, these gatherings can be positive for your mental health. Let Ashleigh show you how!

Engagement and the months leading up to the celebration of a wedding can be such an exciting (and overwhelming!) time. Maybe you’ve been waiting a long time for this season, or maybe it’s come sooner than expected. Either way, you’ve made one of the most important decisions of your life: you’ve agreed to commit yourself to another person. Now is the time to help you set a firm foundation for a fulfilling marriage.

As difficult as they are, expectations are part of life. Everyone has them – and yet when they are not met, it can be very painful. You can become so attached to the expectation of something that you might begin to see it as reality. And when the outcome isn’t what you expected, the loss can feel very real. You and I can both undoubtedly look back over the past two and a half years and recognize dozens of moments – big and little – of disappointment.

The struggle and numbness that can come with the new quiet in your home and having more time on your hands than you know what to do with can sometimes be overwhelming. Especially if it was unexpected.

As a new or even a seasoned parent, you might wonder how to be a perfect parent and make all the right choices for your kiddo. Spoiler alert: you won’t. And that’s okay! You won’t be a perfect parent. Please know, none of us are! The great news is that the research shows that you only need to make the great, wonderful, healthy attachment and relationship choices about 30% of the time, to raise a securely attached child.

Learning what healthy love, attachment and relationships look like in a safe and ongoing context can help you adjust your attachment style.

You are back to that alarm-setting, lunch-packing, routine-following moment. You have anticipated this for a little while now, and you are ready for some structure in your days. Here are some practical tips to make the shift back to routine easier on you and your child.

Relationships are such interesting things! You need them! You need those individuals you call “your people” or “your tribe”. You have likely shared some of your best wet-your-pants laughter with them. You’ve also probably shared some darker times. Maybe your people are the ones you always go to first. Yet, they may say things or do things at times that make you react in ways that even you find hard to understand about yourself!

The summer has flown by. You wanted all those relaxing, bucket-filling things because the Fall is hard for you. It’s strange and a bit disheartening because everyone you know loves Fall.

This can leave you wondering why you might not be looking forward to the Fall. Yet the Fall can be triggering for some people.

So how do you know if your relationship has come to the end? Or if you continue to commit to it? There is no simple way of figuring this out – there is no handbook or miracle question you can ask yourself or your partner. But there are cues and signs of a healthy versus unhealthy relationship.

How do you navigate your expectations of summer break and enjoy, or even soak the most out of, these few precious months?