As we are now heading in to fall, the days are slowly getting shorter with us having less day light. Have you experienced any change in mood? Perhaps not wanting to go for that morning walk, or perhaps not wanting to meet your friend at that patio to have a barbeque?

We are excited to announce that we are opening a second clinic in Surrey, BC! If you are new to Panorama Wellness Group, you may be wondering who we are, and what kind of services we provide. So I thought I’d take an opportunity to share our vision with you here.

The summer has flown by. You wanted all those relaxing, bucket-filling things because the Fall is hard for you. It’s strange and a bit disheartening because everyone you know loves Fall.

This can leave you wondering why you might not be looking forward to the Fall. Yet the Fall can be triggering for some people.

As we start on the 3rd year of this global pandemic, it feels like we are all stuck on a treadmill of doom and gloom. We have survived two years of tremendous uncertainty and upheaval to our way of life. What was supposed to be a short-term problem has become a weird new routine that involves much loss. This is traumatizing.

We’re here to help you find ways to go deeper, feel more connected, and have some successful date nights. Here are 10 different suggestions for date night. Some are free, some are cheap, and some require a bit more effort or money. We hope that they help you find something to inspire you to get out on a date and connect with your spouse in a different way.

Chances are that when you think of trauma, you think of it as something that happens to other people. Or that what you have experienced isn’t nearly as bad as someone who has been raped or lived through war, so it can’t possibly be something you can complain about or have to heal from.

And yet this pandemic has likely been overwhelming for you at times, and has changed how you operate in the world.

Is EMDR therapy for you? Eye Movement Desensitization and Reprocessing (EMDR) is one approach to doing counselling that was developed about 30 years ago as a way of helping you process traumatic experiences or memories. EMDR is evidence-based and proven to be very effective in helping people find help dealing with anxiety, panic attacks, disturbing memories, performance anxiety, sexual and/or physical abuse, complicated grief and stress.

We’ve just survived the first year of Covid-19. You may be noticing a variety of emotions right now. When we observe anniversaries, it can affect us in ways that we aren’t really aware of. Lisa Catallo shares some things to look out for and tips on how to care for yourself in the midst of this not so fun anniversary.

Trauma is an experience that is unexpected, your couldn’t have prepared for it. Your emotions and body are typically overwhelmed, and it changes the way that you view your life or operate in it. With that in mind, each therapist at Panorama Wellness is trauma-informed. So what does that mean about how we work to serve you?