Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
Category
- ADHD 2
- AEDP 1
- Acupressure Massage 1
- Acupuncture 10
- Adult Relationships 1
- Adults 1
- Affairs 1
- Anxiety 12
- Art therapy 1
- Attachment 7
- BPD 1
- Balance 1
- Barriers 1
- Boundaries 4
- Children 8
- Christy de Jaegher 1
- Chronic Illness 1
- Clinical Counselling 3
- Communication 4
- Community Connections 5
- Concussion 1
- Conflict 1
- Coping Tools 7
- Counselling 25
- Counselling for Men 2
- Couple Counselling 10
- Culture 1
- Cupping 1
- DBT 1
- Danleigh Sokerov 1
- Depression 2
- Direct Billing 1
- EMDR 3
- Effectiveness 1
- Emotions 1
- Family 5
- Fathers Day 2
- Finances 2
- Forgiveness 1
- Friendships 1
- Gender 1
- Getting Started 1
- Grandparents 4
- Grief 2
- Gut Health 1
- Holidays 6
- Holistic Nutrition 16
- Jamie Johnson 1
- Kimberlee Bateman 1
- Lisa Catallo 2
Why Every Couple Needs a Retreat Twice a Year
A retreat is more than a getaway. Think of it as stepping outside the noise and demands of your everyday life to reset, refresh, and reconnect. It’s not about extravagant travel or over-the-top plans—it’s about creating space.
Why I Love Counselling
One week after my 50th birthday, I crossed the stage to officially become a therapist. I was wearing the cap and gown, holding my diploma, and thinking, I wish I had done this earlier in life.