Time Management, ADHD Jodi Bridges, RCC Time Management, ADHD Jodi Bridges, RCC

The Art of Scheduling: Time Management Strategies

Time management is about prioritizing and organizing tasks to make the best use of each day. Many studies show that when practiced intentionally, it helps us accomplish more, reduces stress, and improves well-being. Effective time management can boost self-esteem and help create a positive cycle of productivity and satisfaction. Rather than just tracking hours, it’s about focusing time and energy on what’s important. The process starts with raising awareness of your own tendencies and experimenting with what works best for you

Read More
ADHD, autism, Shima Sartipi, kids counselling, Anxiety Panorama Wellness Group ADHD, autism, Shima Sartipi, kids counselling, Anxiety Panorama Wellness Group

Managing Anxiety in Children with Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD)

Anxiety exists in all people and at any age. Anxiety is a natural and even necessary emotion that protects us from dangers and harmful actions. But sometimes, anxiety in children limits their behaviour and relationships, the child avoids doing some activities, or extreme fear. Therefore, it is very necessary to diagnose and treat anxiety in all children, especially children diagnosed with ASD and ADHD. In this blog, I fully discuss the anxiety of children with ADHD and ASD and ways to control it.

Read More