Dr. John Gottman reminds us of something important: connecting with your partner doesn't have to be complicated or costly, and that’s a comforting thought for many of us. It's easy to feel overwhelmed by the notion that we need to impress our loved ones with grand gestures, but the truth is, a relationship can truly flourish when we embrace intentionality in the small, everyday moments. We all have a deep-seated need to feel seen and valued, especially by the person closest to us, and often it’s the little things offered with intention that feel significant.

Neurodivergence describes the natural differences in how people think, learn, communicate, and experience the world. These differences shape how individuals engage in relationships and daily life (Singer, 1990).

“Does Qi (vital energy) flow influence mental health?” a client asked me.  The short answer is yes.  From the perspective of Traditional Chinese Medicine (TCM), it absolutely matters. Qi is the central concept of TCM – it permeates everything and connects all things, from our cells to the universe itself.  Everything is manifestations of Qi.

According to theory, all habits are equally hard to break, whether bad or good. But there is debate and uncertainty regarding this assumption in the mental health community. Though the facts remain that it is certainly easier to succumb to habits than to overcome them. And that destroying old habits is relatively more difficult than forming new ones. So, whether it is improving your diet or establishing a better sleep hygiene, your habits are the fundamental blocks that you must focus on changing. 

In this modern era parents and guardians may struggle with connecting with their children and feel they are competing with increasing digital stimuli. Connection can be most effective in growing deeper bonds when technology is not readably accessible.

When we think about alternative healing practices, acupuncture often comes to mind as a centuries-old therapy known for its ability to ease pain, promote balance, and encourage overall wellness.  But did you know that acupuncture isn't just about needles?  There are three complementary techniques that are often integrated into acupuncture treatment - Cupping, Moxibustion, and Tuina (acupressure massage).  Together, they form a powerful toolkit for addressing everything from acute pain to trauma stored in the body. Let’s explore each modality!

In today’s fast-paced world, navigating the maze of health advice and conflicting nutrition trends can be overwhelming. But health isn’t about following the latest fad or jumping on the trend bandwagon. It is about understanding your unique body, your specific needs, and nourishing it in a holistic, evidence-based way that promotes long-term vitality and balance. A personalized, holistic health plan is the key to unlocking optimal health and wellness, and here’s how it can help you thrive.

Especially as the holidays are quickly arriving…It can be a challenge to navigate spending quality time with family and also getting your well deserved rest and relaxation in! Our loved ones sometimes have their own thoughts around how much time we spend with them, what kind of chores they want us to do, and how we spend our time at home. It is important to reflect upon what you have ‘on your plate’, so that you can manage your time in the best way possible.

After you have experienced a traumatic event, you may wonder how you will ever heal. The path to healing is rarely easy, but with the right support, it can transform the physical, emotional, and psychological tolls of trauma into a renewed sense of resilience.

Time management is about prioritizing and organizing tasks to make the best use of each day. Many studies show that when practiced intentionally, it helps us accomplish more, reduces stress, and improves well-being. Effective time management can boost self-esteem and help create a positive cycle of productivity and satisfaction. Rather than just tracking hours, it’s about focusing time and energy on what’s important. The process starts with raising awareness of your own tendencies and experimenting with what works best for you

Balance is not merely a destination but a natural state that exists within the present moment.  By embracing the teachings of TCM, we can cultivate this natural state within us and the universe and enhance our well-being.  As we become more aware of ourselves and our surroundings, we align with the natural rhythms of life.  

Many of us have extended healthcare benefits plans through our workplace, but don't take full advantage of what they offer. Check your plans today and get started in caring for you.

During the holidays, family expectations can be a challenge to manage.  We all wish and hope that our family is as synergized  and drama free as we imagine and we expect that our spouses, partners ,and kids can assimilate as smoothly as possible with their grandparents, cousins and in-laws.  But what if they don’t or worse, what if our family gets chaotic?  

It’s important to understand that supporting each others’ endeavors whether they are big or small can strengthen your connection as well as individual personal growth.

While anxiety is commonly associated with mental and emotional states, research shows that our physical well-being plays a significant role in managing it. Healthy living practices can support both your body and mind, providing a solid foundation for emotional regulation.

We often don’t realize how much our breathing habits affect our bodies. Sitting for long periods can cause the muscles between our ribs to become cramped, and our neck and shoulder muscles to take on more work. But there’s a simple solution: Diaphragmatic Breathing!

Modern life can leave us in positions that pull our heads and shoulders forward, creating discomfort in our neck, back, and shoulders. But don’t worry! There are simple ways to counteract this.

When a child’s emotions escalate, it’s natural to want to step in and fix things immediately. However, understanding the underlying mechanisms of overwhelm can provide clarity and guide you in supporting your child through these challenging moments.

Menopause is a transformative phase in a woman’s life, marking the end of her reproductive years and bringing a cascade of physical and emotional changes.  Our ovaries are reaching the final chapter of their life cycle.  Despite its significance, the reality of menopausal support and care often reveals a mix of challenges and opportunities for empowerment.

In our tech-driven world, we spend a lot of time looking down, which can lead to what’s known as “forward head posture.” This posture causes the muscles in the front of your neck and shoulders to tighten and the muscles in the back of your neck and upper back to overwork. Over time, this imbalance can lead to discomfort and even pain.