You want this year to be better. For you, for your partner, for your kids. This year just has to be better. You’re not sure how, but the blurred lines that can be cause for communication breakdowns, ruptures (unnoticeable as well as very noticeable), and disappointment…you just don’t want them to steal from your holiday season.

The holidays can be overwhelming in general, even more so if you are recovering from trauma. Here are some simple ways you can organize or engage in family get-togethers while being mindful of your boundaries that can help in healing your trauma.

Boundaries are a way to do what is acceptable and satisfying for you and your relationships as opposed to only thinking of others. Setting boundaries over the holidays can help you enjoy your time, energy and relationships in a new and more authentic way.