Especially as the holidays are quickly arriving…It can be a challenge to navigate spending quality time with family and also getting your well deserved rest and relaxation in! Our loved ones sometimes have their own thoughts around how much time we spend with them, what kind of chores they want us to do, and how we spend our time at home. It is important to reflect upon what you have ‘on your plate’, so that you can manage your time in the best way possible.

You want this year to be better. For you, for your partner, for your kids. This year just has to be better. You’re not sure how, but the blurred lines that can be cause for communication breakdowns, ruptures (unnoticeable as well as very noticeable), and disappointment…you just don’t want them to steal from your holiday season.

The holidays can be overwhelming in general, even more so if you are recovering from trauma. Here are some simple ways you can organize or engage in family get-togethers while being mindful of your boundaries that can help in healing your trauma.

Boundaries are a way to do what is acceptable and satisfying for you and your relationships as opposed to only thinking of others. Setting boundaries over the holidays can help you enjoy your time, energy and relationships in a new and more authentic way.