Holistic Nutrition & Health
Registered Holistic Nutrition Practitioner in Langley & Surrey, BC
You know you need to make changes in your life so that you’re living, eating, and feeling healthier than you do now. But you’re not sure where to start. That’s where a professional nutritionist comes in.
There is no right or wrong when it comes to your health. Our coaching is all about helping you make relevant changes that fit your lifestyle and help you feel confident in your choices.
Have you been feeling lethargic, unhappy with your body image, or like you haven’t been taking good care of yourself? Life can sometimes get so busy that we stop making sure we give our mind and bodies the nourishment they need. Instead, we choose food or activities that are convenient and easy rather than what’s best for us.
Holistic nutrition means that during our sessions, we don’t just look at what you’re eating. We also take into consideration the complex interactions between all aspects of your life. This includes the physical and emotional to the spiritual and environmental. We believe this approach is the best way to provide you with the information and tools you need to implement real change.
In other words, we’re not going to create unrealistic goals that don’t fit with your body and lifestyle.
If you’re a working mom, we can help you make diet and lifestyle changes the whole family can enjoy.
If you’re a student, we can help you make budget-friendly healthy choices that don’t break the bank.
If you’re a truck driver, we can help you implement changes that fit with your work hours.
Whatever your situation, we’ll assess it together and develop a plan to get you where you want to be.
This involves all the moving parts of your life from diet and exercise to stress, medical history, and current routines. With a holistic approach, you can start to make long-term changes and experience just how good your body is designed to feel (so you no longer need us).
Our nutritionist is also dually trained in occupational therapy, and offers services through an occupational therapy lens (learn more here). This enables us to deliver our promise for holistic and personalized help that goes far beyond just nutrition.
Areas a Registered Holistic Nutritionist Can Help With
✓ Depression/low mood
✓ Stress
✓ Anxiety
✓ Fatigue/low energy
✓ Pain management
✓ Digestive issues
✓ Hormone imbalances
✓ Insulin resistance
✓ Sustainable weight loss through a non-diet approach
✓ Developing healthy heating and lifestyle habits
✓ Nutrient deficiencies
✓ Vegan/vegetarian diets
Together, let’s address the root cause of your symptoms and help optimize your health from the inside out.
Holistic Nutrition consultations are often covered under extended benefit plans, as are the services of an Occupational Therapist. Please check with your insurance provider to be certain if you qualify for coverage.