Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
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A quick look at 'what is depression versus sadness?’ for teens
Many people struggle to understand the difference because we often use the word ‘depression’ synonymously with sadness. In this article we explore what the difference might be for teens.
8 Ways to Support a Family Member with Depression
With around 5% adults suffering from depression according to the latest World Health Organization estimation globally, depression is one of the most common mental health disorders that humankind grapples with at present. Learn how to mindfully help a family member who is struggling with it.