While anxiety is commonly associated with mental and emotional states, research shows that our physical well-being plays a significant role in managing it. Healthy living practices can support both your body and mind, providing a solid foundation for emotional regulation.

Developing sustainable healthy eating habits can feel like a daunting task, especially with so many diets and trends competing for attention. However, lasting change comes from adopting habits that are practical and enjoyable. Here are three effective ways to cultivate healthy eating habits that stand the test of time.

Navigating the world of nutrition can be overwhelming, especially with so much conflicting information. A personalized nutrition consultation can help you cut through the noise and create a clear, tailored plan for achieving your health and wellness goals. Here's what a typical consultation looks like and what you can expect when you work with our Registered Holistic Nutrition Practitioner, Christy De Jaegher.

Fiber is an unassuming nutrient that boasts a multitude of health benefits, however, a staggering 97% of people fall short of consuming enough fiber in their diets. In this blog we will delve into the importance of fiber, as well as how to incorporate more fiber into our diet.

In the pursuit of overall well-being, the link between our eating habits and mental health is an important aspect that is often overlooked. Beyond physical health, the foods we consume play a crucial role in nurturing our mental and emotional states. This blog explores the intricate relationship between dietary choices and mental well-being, shedding light on the impact of blood sugar, gut health, nutrient deficiencies, inflammation, and mindful eating.

Sugar, in the form of candy or other sweet treats, can offer a temporary sense of comfort and relief from emotional distress. The rapid release of dopamine, a "feel-good" neurotransmitter, can provide a brief escape from painful emotions and a way of coping with traumatic memories.

If you grew up with tacos that were stuffed with ground beef, cheese, sour cream, tomato, salsa and a few tiny pieces of lettuce in a hard corn shell, you are not alone. But if you are still eating tacos this way and have not tasted any of the hundreds of taco variations out there, you are missing out!

Staying on track with your nutrition can be challenging as a college or university student. For many, it is your first time away from home and both buying and cooking your own food. Add a full course load with regular classes, assignments, and exams alongside a part time job and it can be downright tricky to find time to eat, nevermind eat well! Below are 10 tips to help you to eat well and feel your best as a college student.

For most of us, it can be tricky to stick to a healthy diet during the summer months. We typically spend less time at home and the easiest snacks to bring along when at the beach, pool or park tend to come in packages and lack nutrition. Or, maybe you skip packing snacks all together and end up buying them when you are out. It happens, but it doesn’t need to be the norm! With a small amount of pre-planning, it is easy to maintain your healthy eating habits when on the go! Here are 10 of my favourite snacks to take along when I plan to spend the day at the beach with my family.

Most of us, at some point in our life, have engaged in emotional eating. This most often happens when we feel anxious, worried, stressed, sad, or nervous. Once in a while, this is not an issue, but if you are constantly eating in an attempt to mask your feelings it can be problematic. We often reach for food when we are experiencing these emotions because food can provide short term relief

Sugar tastes good, and like many people, you might consume much more of it than you should. Health Canada recommends that  individuals  should consume fewer than 25 grams of sugar per day, which is equivalent to 6 teaspoons. For reference, a can of pop contains 35 grams of sugar, and a tall Mocha Frappuccino contains 40 grams. It’s not hard to fathom how 25 grams of sugar can add up so quickly! 

Have you ever wondered if you should be taking vitamins or other supplements? If you are taking the right supplements? If perhaps you are taking too many, or the wrong supplements? Why are there so many different supplements? If there is a supplement out there that could help with your specific health concerns?

Understanding the difference between disordered eating and having an eating disorder can be confusing. Christy de Jaegher sheds some light on the difference.

Although often overlooked, more and more research is finding evidence to support a strong link between dietary habits and symptoms of anxiety. Your diet may not be the underlying cause of your anxiety, however, there is evidence to support that adjusting your eating habits can play a significant role in the management of your anxiety symptoms, in turn enabling you to lead a more meaningful and fulfilling life. Learn how your nutrition can impact your anxiety, and which foods to limit or avoid to help manage your symptoms.