Together, we can start your journey towards healing.
We help adults and couples feel at home in their minds and bodies so they can live their best life.
You don’t have to keep carrying this alone.
Something brought you here today. Maybe it's a feeling you can't quite name. There’s an unease that sits just below the surface, or a pattern in your relationships that keeps repeating no matter how hard you try to change it. Maybe you've been holding it together for so long that you've forgotten what it feels like not to (and part of you feels you shouldn’t burden others since you’re the one who is always the supportive one…what if they knew you were struggling too??).
Whatever it is, you're not broken. And you don't have to figure this out alone.
Together, we can start your journey towards healing.
I do my best work work with women who are navigating the aftermath of painful experiences. Those experiences have had an effect in their relationships, their sense of self, or both. I also work with couples who love each other but have lost the thread of how to actually be together.
My approach is integrative, which means I don't believe there is one road to healing that works for everyone. I draw from a range of evidence-based methods, including EMDR, Gottman Couples Method, and somatic and attachment-based approaches, and I pay attention to what you actually need, not just what the textbook says.
What I care most about is that you leave each session feeling like something shifted. Not just talked about, but actually moved you forward.
I also have a small group of associate therapists who work out of the Surrey office. If you're looking for a different fit or a specific area of focus, you can learn more about them on the Who We Are page.
I’m Lisa Catallo
✓ A woman carrying trauma from a past relationship, a life transition, or experiences you've never fully processed
✓ A couple who wants to reconnect but keeps hitting the same walls
✓ Someone who has tried therapy before and felt like it didn't quite land
✓ Ready to do real work which means you don’t just want to vent…you want real and lasting change
This might be the right fit if you are
What working with me looks like
We start by getting clear on what's happening for you right now and what you want to be different. From there, we work at a pace that feels sustainable and includes going deep when you're ready, and building the tools you need to have a voice in and navigate your life outside of our sessions.
I offer in-person appointments in Surrey, BC and online sessions throughout British Columbia. Start with a free 15-minute consultation call to confirm that I am the best fit for you.
Book a free 15-minute initial consultation call and let's see if we're a good fit. There's no obligation and no pressure. It’s just a conversation to help both of us confirm that we’re a good fit for your needs.
Ready to take that first step?
