Hormonal shifts are a significant factor in the emotional changes that many new moms experience. After childbirth, the levels of hormones like estrogen and progesterone drop suddenly, which can affect mood and emotional stability. For example, you might feel joyful one moment and tearful the next without a clear reason. These changes are inevitable in the post partum period and can be challenging to manage.

Bringing a child into the world is often depicted as one of life's most beautiful and profound experiences like in a scene in one of those Hallmark movies. However, for many mothers, the reality of childbirth can be far from the idyllic image portrayed in movies and magazines covers.

Being a working parent can seem like an uphill battle at times, with very little scope of truly attaining a work-life balance essential for your mental health. Here are some simple yet effective ways to minimize your mental load and optimize your role both as a parent and a professional

Think of coming home from work after an awful day. Maybe you had a customer who was challenging, or a business meeting that may not have ended well. Maybe your car battery ran out and you had to travel longer in the rain, or your child was unwell all night and you haven’t slept a wink. What small things do you think would bring a smile to your face or a sigh of relief after facing such challenges?

Acupuncturists use hands and fingertips to palpate clients and to take their pulses. As our practice deepens, our hands and fingers become ears and eyes to the client’s body. In my session with clients, when I palpate their bodies, I often receive the energy that the body is holding as visual images and/or emotions through my hands. My sensitivity is more geared toward detecting emotions that are residing in the body and how they affect the overall health of the clients.

Considered to be one of the most effective forms of psychotherapy, dialectic behaviour therapy is something you must explore if emotional regulation is what you seek to achieve. Find out about the different tools it equips you with to overcome your mental health challenges and improve your quality of life.

Navigating the world of nutrition can be overwhelming, especially with so much conflicting information. A personalized nutrition consultation can help you cut through the noise and create a clear, tailored plan for achieving your health and wellness goals. Here's what a typical consultation looks like and what you can expect when you work with our Registered Holistic Nutrition Practitioner, Christy De Jaegher.

You may be at a point in your relationship where you realize that you want couples counselling, but you’re unsure about what to expect from it and how it would work if you chose to pursue it with your partner.

This blog is for you! I’ll help you to understand what couples counselling is, what you can expect from your time, and also three ways couples counselling can be approached for it to be the most effective. I will also note a few misconceptions that I have heard surrounding couples counselling and what might be helpful to consider instead.

Bullying is often intentional and targets a specific person, intentionally trying to either hurt or harm them. Bullying will often be repetitive, and it can be seen as an imbalance of power. Bullies will use force or coercion to intimidate or scare you. I often like to tell the youth that I work with a little secret…Bullies are hurting on the inside, way more than we can imagine. Often times people who hurt or cause harm to others are hurting too, and find that attacking others is a way for them to cope. It’s not a good way by any means. Bullies often see it as one of their outlets or ways to release their pain and sadness. Bullies often have so much more going on at home.

The word boundaries mean many things to many people.  In general, though, healthy boundaries indicate healthy and authentic relationships with ourselves and others. One of the more common ways that our boundaries are crossed is when we do not appreciate ourselves.  We seek this approval and appreciation from others and constantly wish that others would have more time and energy in appreciating you. One of the pillars in addressing boundary trespassers is by being made aware of what is happening.  And awareness is built once we can identify and untangle the complex emotions felt when this happens.  If you can identify and relate to any of the points above, consider trying to journal to identify what boundaries you want in your life and relationships. 

Neurodivergence encompasses various perspectives and experiences, which may differ from conventional societal norms. As a counsellor, I recognize the unique assets it brings to relationships. Rather than focusing solely on challenges, let's explore how neurodivergent traits can enrich and enhance our connections. We can refer to these traits as strengths or forces!

As life-altering as experiencing trauma in your relationships is, it should not prevent you from experiencing intimacy and romance in the future. Learn about the various ways relationship trauma manifests itself and how to deal with it in an informed manner.

Fiber is an unassuming nutrient that boasts a multitude of health benefits, however, a staggering 97% of people fall short of consuming enough fiber in their diets. In this blog we will delve into the importance of fiber, as well as how to incorporate more fiber into our diet.

I’d like to invite you to consider the options of using acupuncture for helping emotional and physical difficulties caused by trauma. As you consider whether you’d be willing to try it or not, let me try to give you a bit of a picture of how acupuncture relates to trauma.

Many people struggle to understand the difference because we often use the word ‘depression’ synonymously with sadness. In this article we explore what the difference might be for teens.

With around 5% adults suffering from depression according to the latest World Health Organization estimation globally, depression is one of the most common mental health disorders that humankind grapples with at present. Learn how to mindfully help a family member who is struggling with it.

In the pursuit of overall well-being, the link between our eating habits and mental health is an important aspect that is often overlooked. Beyond physical health, the foods we consume play a crucial role in nurturing our mental and emotional states. This blog explores the intricate relationship between dietary choices and mental well-being, shedding light on the impact of blood sugar, gut health, nutrient deficiencies, inflammation, and mindful eating.

The isolation and limitations brought on by the COVID-19 pandemic were an adjustment for us all, but it truly transformed the experience of motherhood for expecting and new mothers. Here are a few suggestions to ease your maternal journey during similar troublesome periods.

I’m going to make the guess that you ultimately want to remain connected to your partner. That you don’t want to ever feel alone or forsaken by your partner, even during a fight. That you want to be partners and friends - not adversaries.

No human can survive in isolation. Our childhood experiences play a major role in determining the quality of our adult life and the way we connect with others. Find out how the attachment patterns formed as a childshape your future relationships.