Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
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Author
How Can I Heal From Trauma?
After you have experienced a traumatic event, you may wonder how you will ever heal. The path to healing is rarely easy, but with the right support, it can transform the physical, emotional, and psychological tolls of trauma into a renewed sense of resilience.
Post-Traumatic Relationship Syndrome and its Impact on Your Personal Life
As life-altering as experiencing trauma in your relationships is, it should not prevent you from experiencing intimacy and romance in the future. Learn about the various ways relationship trauma manifests itself and how to deal with it in an informed manner.
Helping Your Child Manage Their Responses toTrauma
When children experience traumatic events, their minds and bodies often respond in intricate ways, making them challenging to comprehend and manage. As parents and caregivers, equipping ourselves with the knowledge and tools to guide children through these trauma responses becomes essential.
Transforming Lives Through Relational and Somatic Counseling: Meet Kimberlee at Panorama Wellness Group
Are you seeking a counsellor in Langley who truly understands the depth of your experiences, both in your mind and body? If so, you'll want to get to know Kim, a registered clinical counsellor at Panorama Wellness Group. With a focus on relational and somatic therapy, Kim brings a unique approach to counselling that aims to help individuals, particularly those aged 16 and above, in their healing journeys.
How Candy and Sugar Can Affect Different Trauma Responses
Sugar, in the form of candy or other sweet treats, can offer a temporary sense of comfort and relief from emotional distress. The rapid release of dopamine, a "feel-good" neurotransmitter, can provide a brief escape from painful emotions and a way of coping with traumatic memories.
How different times of the year can affect you
As we are now heading in to fall, the days are slowly getting shorter with us having less day light. Have you experienced any change in mood? Perhaps not wanting to go for that morning walk, or perhaps not wanting to meet your friend at that patio to have a barbeque?