Are you ready to tap into a deeper level of awareness? Meditation isn’t just about sitting quietly; it’s a transformative practice that can reshape your experience of life. Imagine having the ability to calm your thoughts, reduce stress, and enhance your overall well-being. Sounds amazing, right? That’s the power of meditation.

This 8 week group starts in January 2025. Led by our Clinical Counsellor, Angela Davison and new Masters Practicum Student Audrey Dallaire, you will learn a different DBT skill each week to manage big emotions and relationships.

If you are looking for a way to connect with your spouse or long-term partner in a way that hasn’t happened in a while, this day is for you. We are offering ways for you to connect and learn together. Our offerings will be focussed on: trauma, emotional dysregulation-regulation, keeping the spark alive, communication and ADHD in a relationship.