Are you ready to tap into a deeper level of awareness? Meditation isn’t just about sitting quietly; it’s a transformative practice that can reshape your experience of life. Imagine having the ability to calm your thoughts, reduce stress, and enhance your overall well-being. Sounds amazing, right? That’s the power of meditation.

As you surf the waves of the postpartum period, your relationships can be affected in ways you never expected. Join Grace Nobleza as she provides support, education and resources for you to navigate these changes.

Are you ready to tap into a deeper level of awareness? Meditation isn’t just about sitting quietly; it’s a transformative practice that can reshape your experience of life. Imagine having the ability to calm your thoughts, reduce stress, and enhance your overall well-being. Sounds amazing, right? That’s the power of meditation.

Are you ready to tap into a deeper level of awareness? Meditation isn’t just about sitting quietly; it’s a transformative practice that can reshape your experience of life. Imagine having the ability to calm your thoughts, reduce stress, and enhance your overall well-being. Sounds amazing, right? That’s the power of meditation.

This 8 week group starts in January 2025. Led by our Clinical Counsellor, Angela Davison and new Masters Practicum Student Audrey Dallaire, you will learn a different DBT skill each week to manage big emotions and relationships.

If you are looking for a way to connect with your spouse or long-term partner in a way that hasn’t happened in a while, this day is for you. We are offering ways for you to connect and learn together. Our offerings will be focussed on: trauma, emotional dysregulation-regulation, keeping the spark alive, communication and ADHD in a relationship.