Counselling in Surrey, BC
At Panorama Wellness, we’re passionate about helping you achieve mental and emotional health and wellbeing.
#100 – 15300 54A Avenue, Surrey, BC V3S 6T4
If you've been thinking about therapy for a while (or if you've tried it before and it didn't quite click) I want you to know something: the right fit matters more than most people realize.
Good therapy isn't about being told what to do or having someone nod along while you talk in circles. It's about having a skilled, honest person in your corner who helps you see what you can't see on your own, and move through what has felt unmoveable.
That's what I offer.
My Approach
I draw from several evidence-based approaches and adapt to what each person or couple actually needs. This includes EMDR (Eye Movement Desensitization and Reprocessing) for trauma processing, Gottman Method and Relational Life Therapy for couples, and attachment and somatic-informed approaches for individual work.
I don't use a one-size-fits-all model. I pay attention, I adapt, and I work with you to help you have a voice and reach the goals you have for your life and relationships.
I work primarily with women and couples in Surrey and the surrounding communities of South Surrey, White Rock, and Langley. I also offer online counselling throughout British Columbia.
My areas of focus are:
✓ Women navigating life transitions which includes identity shifts, grief, midlife changes, or the quiet accumulation of experiences that have taken a toll
✓Trauma which includes relationship trauma, childhood experiences, and events that have left you feeling stuck, disconnected, or unlike yourself
✓Couples - partners who are struggling to communicate, feeling distant, navigating a rupture in trust, or trying to build something stronger together
Who I work with
Find What You’re Looking For
Whether you’re located in the areas of Panorama and Sullivan Square or South Surrey, Cloverdale, White Rock (and beyond) - we encourage you to visit us in-person at our clinic so we can get to know you and start your journey towards wellness.
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Counselling for Adults
Are you seeking relief from the anxiety that’s dominating your life? Or maybe you’d like to explore a traumatic event that shaped the way you think about yourself and others around you?
Whatever brought you here, we know life can be challenging. As adults, we all face obstacles and setbacks that can be difficult to navigate on our own - and personal growth also takes continuous work. But no matter the struggle you’re facing right now, we’re here to help. We create the space to explore your thoughts, feelings and behaviours so you can live the way you want. It’s not impossible, and you can navigate your life with more ease and joy. -
Couples Counselling
As you’ve started to realize, healthy relationships take work and dedication. Whether you're just starting out with someone new or you've been together for years, maintaining a healthy and happy partnership takes dedication, patience, and a willingness to work through challenges together. But sometimes, no matter how hard you try, it can be tough to get on the same page or resolve conflicts in a way that feels fair and respectful to both partners.
I am located in Surrey am here to help you lay the foundation for a healthy relationship, navigate communication and conflict, or find a better way to process the end of your relationship. Together, we’ll build, repair, or transition your relationship in a way that feels healthy, positive, and respectful to both partners.
Tools You Will Develop With Lisa Catallo
✓ How to manage and express strong emotions
✓ How to identify and overcome triggers in a healthy way
✓ How to release trauma or stuck emotions from the mind and body
✓ How to identify why you feel the way you do and how your past informs your present
✓ How to find acceptance and peace in your past and present
✓ How to improve your personal relationships and perception of the world around you
✓ How to move forward and live a healthier, happier life
Where I'm located
I see clients in person at my Surrey clinic located at #100 – 15300 54A Avenue, Surrey, BC V3S 6T4. Free parking is available on site. I also offer secure online sessions for clients anywhere in British Columbia.
I serve clients from across the South Surrey, White Rock, Cloverdale, Langley, and greater Surrey areas.
Getting started
The first step is a free 15-minute phone consultation. It's a chance for us to connect, for you to ask questions, and for me to make sure I'm the right fit for what you're looking for. There's no commitment required.