In the pursuit of overall well-being, the link between our eating habits and mental health is an important aspect that is often overlooked. Beyond physical health, the foods we consume play a crucial role in nurturing our mental and emotional states. This blog explores the intricate relationship between dietary choices and mental well-being, shedding light on the impact of blood sugar, gut health, nutrient deficiencies, inflammation, and mindful eating.

If you are a man, you may feel a bit uneasy at the thought of going to counselling and you wonder what practical benefit there could possibly be from sharing about yourself. If you are reading this, one part of you likely has a hunch that counselling could be beneficial, yet another part of you wants to stay still and not risk the unknown.

If nature calls to you and you have a family, you may want to think about how you can pass on your love of the outdoors. Getting your kids outside when they’re young is ideal and helping them associate outdoor adventures with fun is essential.

You’ve likely heard the terms trauma, trauma-informed, PTSD and trauma responses. The words fight, flight or freeze are used a lot in our culture to describe how we respond to different traumatic events. Learn how they might play out in your life or the life of a friend who has survived a traumatic event(s).

When you have a family member who has been injured, it can often feel like you’re going through some things that others don’t understand.  You now have a role to fill, and you might be wondering how best to do that. Serena Graf shares some practical ways of navigating this.