Women Clara Park, Acupuncturist Women Clara Park, Acupuncturist

Let’s Talk About Menopause!

Menopause is a transformative phase in a woman’s life, marking the end of her reproductive years and bringing a cascade of physical and emotional changes.  Our ovaries are reaching the final chapter of their life cycle.  Despite its significance, the reality of menopausal support and care often reveals a mix of challenges and opportunities for empowerment.

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Sandtray Therapy, Counselling, Clinical Counselling Sharaya Holder Sandtray Therapy, Counselling, Clinical Counselling Sharaya Holder

What is Sandtray Therapy?

Sandtray is an evidence-based therapeutic technique or tool involving kinetic sand and mini figurines/objects that opens up many possibilities for growth and healing. It can complement talk therapy by engaging the mind-body connection, or it can be done quietly to help a person process their internal world and emotional experiences.

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How Dialectic Behaviour Therapy Can Help You Attain Your Mental Health Goals  

Considered to be one of the most effective forms of psychotherapy, dialectic behaviour therapy is something you must explore if emotional regulation is what you seek to achieve. Find out about the different tools it equips you with to overcome your mental health challenges and improve your quality of life.

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Somatic therapy, Trauma, Kimberlee Bateman Panorama Wellness Somatic therapy, Trauma, Kimberlee Bateman Panorama Wellness

Transforming Lives Through Relational and Somatic Counseling: Meet Kimberlee at Panorama Wellness Group

Are you seeking a counsellor in Langley who truly understands the depth of your experiences, both in your mind and body? If so, you'll want to get to know Kim, a registered clinical counsellor at Panorama Wellness Group. With a focus on relational and somatic therapy, Kim brings a unique approach to counselling that aims to help individuals, particularly those aged 16 and above, in their healing journeys.

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EMDR, Counselling Lisa Catallo, MA, RCC, CCC EMDR, Counselling Lisa Catallo, MA, RCC, CCC

How does EMDR work?

EMDR works on the premise that when we experience a traumatic event, we have a combination of three things that are stored within us. This blog gives you a quick overview of how it works and how it might be a choice for your therapy process.

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Parenting, LGBTQ+ Mridul Jagota, MA, RCC Parenting, LGBTQ+ Mridul Jagota, MA, RCC

How to Responsibly Respond to Your Child Coming Out

As we move towards a more inclusive world, parents need to equip themselves with the appropriate information and knowledge about LGBTQIA+ individuals and communities. This National Coming Out Day, learn about what you can do to foster a conducive and safe environment for your child who identifies as LGBTQIA+ and discloses about the same to you.

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Social Worker, Clinical Counselling, Counselling Panorama Wellness Group Social Worker, Clinical Counselling, Counselling Panorama Wellness Group

Clinical Counsellors and Registered Social Workers - Can Social Workers Provide Therapy?

There are many people who may believe a Registered Social Worker may not be able to provide therapy. I would like to help explain how a Registered Social Worker can provide therapy and share some of my experience with the hope that I can help support you, and others to understand the differences and similarities!

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Counselling Panorama Wellness Counselling Panorama Wellness

How to get the most out of your counselling session

When you begin the counselling process you might have a specific concern to address or maybe you just want to be proactive about your wellbeing. As your counsellor it is my job to help you clarify what it is you want to get from attending. It is always good to start off with a short term and longer term goal so that you can measure the benefits of coming with clear targets.

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Counselling Panorama Wellness Counselling Panorama Wellness

Counselling is also about the positive moments

In counselling not only noticing positive moments but also spending focused time on what it’s like to feel them, experience them physically and pausing to really experience that positiveness – those are all powerful in healing.

When you spend time focused on, or privileging the positive, you can begin to create new neural pathways in your brain. These new pathways are supportive strength factors. They help you to experience yourself, others, relationships and experiences in positive, newfound ways.

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Grief, Anxiety Mandy Purewal, MA, RCC Grief, Anxiety Mandy Purewal, MA, RCC

What is the link between anxiety and grief?

When we are met with loss in our life, we are overwhelmed with a wave of emotions. The time proceeding a death is filled with immense sadness, confusion, frustration, anger and sometimes regret. In addition to this, some people may find that they are experiencing anxiety but it’s a symptom that is more often overlooked.

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Counselling, Relationships Panorama Wellness Counselling, Relationships Panorama Wellness

3 Simple, Time Saving Ways to Connect with Your Partner

Sometimes when your “to do” lists feel unending, the idea of connecting with your partner can feel like one more thing on that list. You would love to just float away to some tropical island and have unlimited time to focus on your relationship, but when you wake up to a blaring alarm, complaining kids, or a snoring partner, the reality of life sets in. You go from task to task only to discover you are two ships passing and some days you might start to wonder, is this is all there is?

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Panorama Wellness Group Panorama Wellness Group

What is neurofeedback like?

I am a therapist and have been so for decades. I have seen countless individuals, couples and families make positive changes through important conversations, making life-style changes, developing important skills and healing from their pasts during therapy sessions. Could it be that brain training, with or without any therapeutic conversations, could be helpful too?

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Adults Panorama Wellness Adults Panorama Wellness

What is Adult ADHD?

In the last 5 to 10 years, we have learned so much about ADHD and what the symptoms look like that we’re seeing people who were not diagnosed as a child are now being diagnosed in adulthood.

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