After you have experienced a traumatic event, you may wonder how you will ever heal. The path to healing is rarely easy, but with the right support, it can transform the physical, emotional, and psychological tolls of trauma into a renewed sense of resilience.

Time management is about prioritizing and organizing tasks to make the best use of each day. Many studies show that when practiced intentionally, it helps us accomplish more, reduces stress, and improves well-being. Effective time management can boost self-esteem and help create a positive cycle of productivity and satisfaction. Rather than just tracking hours, it’s about focusing time and energy on what’s important. The process starts with raising awareness of your own tendencies and experimenting with what works best for you

Many of us have extended healthcare benefits plans through our workplace, but don't take full advantage of what they offer. Check your plans today and get started in caring for you.

We often don’t realize how much our breathing habits affect our bodies. Sitting for long periods can cause the muscles between our ribs to become cramped, and our neck and shoulder muscles to take on more work. But there’s a simple solution: Diaphragmatic Breathing!

Modern life can leave us in positions that pull our heads and shoulders forward, creating discomfort in our neck, back, and shoulders. But don’t worry! There are simple ways to counteract this.

When a child’s emotions escalate, it’s natural to want to step in and fix things immediately. However, understanding the underlying mechanisms of overwhelm can provide clarity and guide you in supporting your child through these challenging moments.

In our tech-driven world, we spend a lot of time looking down, which can lead to what’s known as “forward head posture.” This posture causes the muscles in the front of your neck and shoulders to tighten and the muscles in the back of your neck and upper back to overwork. Over time, this imbalance can lead to discomfort and even pain.

Importantly, trauma-informed massage does not involve reliving or discussing past traumatic events. Instead, it focuses on gently and respectfully tracking sensations in the body as tension is released. This ensures that tension is not released too aggressively, which could cause the body to revert to its protective holding pattern.

Trying to convince a child that they should not be afraid does not ease anxiety, but rather continues to fuel it. So, if you shouldn’t ease your child’s anxiety in this way, what can you do to support your child with their worries and fears through this season?

Signs of unforgiveness can include negative emotions when thinking about the person or event, bursts of anger disproportionate to the situation, feelings of depression or anxiety, inability to trust, and overgeneralization.

Every mom experiences postpartum uniquely, and some may have challenges related to executive functioning, sensory sensitivities emotional regulation and parenting style. If you're navigating these challenges, I want to reassure you that your feelings and struggles are valid and not uncommon.

If you are looking to get help through counselling, RMT or acupuncture in Langley or Surrey and need direct billing options, we may be able to help. There are a number of providers that now allow counsellors to access direct billing.