Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
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From Tension to Release: How Trauma Informed Massage Therapy Aims to Ease Chronic Discomfort
Importantly, trauma-informed massage does not involve reliving or discussing past traumatic events. Instead, it focuses on gently and respectfully tracking sensations in the body as tension is released. This ensures that tension is not released too aggressively, which could cause the body to revert to its protective holding pattern.