Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
Category
- ADHD 1
- AEDP 1
- Acupuncture 5
- Adult Relationships 2
- Adults 1
- Affairs 1
- Anxiety 11
- Art therapy 1
- Attachment 7
- BPD 1
- Barriers 1
- Boundaries 3
- Children 8
- Christy de Jaegher 1
- Chronic Illness 1
- Clinical Counselling 2
- Communication 4
- Community Connections 5
- Concussion 1
- Conflict 1
- Coping Tools 7
- Counselling 25
- Counselling for Men 2
- Couple Counselling 8
- Culture 1
- DBT 1
- Danleigh Sokerov 1
- Depression 2
- Direct Billing 1
- EMDR 4
- Effectiveness 1
- Emotions 1
- Family 3
- Fathers Day 3
- Finances 2
- Forgiveness 1
- Friendships 1
- Gender 1
- Getting Started 1
- Grandparents 4
- Grief 2
- Gut Health 1
- Holidays 6
- Holistic Nutrition 13
- Jamie Johnson 1
- Kimberlee Bateman 1
- LGBTQ+ 1
- Mandy Purewal 1
- Marriage Counselling 12
- Massage Therapy 1
Author
From Tension to Release: How Trauma Informed Massage Therapy Aims to Ease Chronic Discomfort
Importantly, trauma-informed massage does not involve reliving or discussing past traumatic events. Instead, it focuses on gently and respectfully tracking sensations in the body as tension is released. This ensures that tension is not released too aggressively, which could cause the body to revert to its protective holding pattern.