Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
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When the Past Still Feels Present: How I’ve Seen EMDR Help People Process Trauma
I find those moments incredibly powerful because they remind me that trauma therapy isn't only about revisiting what hurt.
It's also about developing the capacity to experience safety, grounding, and regulation in the present.
Why I Love Counselling
One week after my 50th birthday, I crossed the stage to officially become a therapist. I was wearing the cap and gown, holding my diploma, and thinking, I wish I had done this earlier in life.