Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
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Meditation, Schadenfreude and Mudita
In that moment, I was reminded that compassion - especially for ourselves - can be difficult to practice. It often feels like it should be a natural thing to do, yet when we’re in the throes of frustration or discomfort, it can be incredibly challenging. But there it was, the gentle invitation to soften, to embrace compassion in the face of my impatience. But how?