Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
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Author
How Can EMDR Help With Back to School?
Eye Movement Desensitization and Reprocessing (EMDR) is helpful for managing anxiety at the start of a high school or college year in many ways!
Four Tips for Neurodivergent Moms Navigating Their Postpartum Journey
Every mom experiences postpartum uniquely, and some may have challenges related to executive functioning, sensory sensitivities emotional regulation and parenting style. If you're navigating these challenges, I want to reassure you that your feelings and struggles are valid and not uncommon.
Transforming Lives Through Relational and Somatic Counseling: Meet Kimberlee at Panorama Wellness Group
Are you seeking a counsellor in Langley who truly understands the depth of your experiences, both in your mind and body? If so, you'll want to get to know Kim, a registered clinical counsellor at Panorama Wellness Group. With a focus on relational and somatic therapy, Kim brings a unique approach to counselling that aims to help individuals, particularly those aged 16 and above, in their healing journeys.
How to get the most out of your counselling session
When you begin the counselling process you might have a specific concern to address or maybe you just want to be proactive about your wellbeing. As your counsellor it is my job to help you clarify what it is you want to get from attending. It is always good to start off with a short term and longer term goal so that you can measure the benefits of coming with clear targets.
I’m married and I’m so lonely
How did this happen? How did you go from feeling like this person was your soul mate to wondering who the hell you’re looking at. You’ve gone from talking for hours on end to exchanging brief conversations where you don’t really talk about anything, let alone know them and what they’re going through right now.
It’s awful. It’s discouraging. It’s scary. And it’s so lonely.
How to help your child get back to routine
You are back to that alarm-setting, lunch-packing, routine-following moment. You have anticipated this for a little while now, and you are ready for some structure in your days. Here are some practical tips to make the shift back to routine easier on you and your child.
Build your connection through four dates
Research shows that pursuing your partner in marriage leads to a lower chance of divorce and increases the perceived quality of the relationship for both partners. One study done by the National Marriage Project at the University of Virginia showed that dating your partner at every stage significantly improves essential components of a relationship such as commitment, parenthood stability, happiness, and communication. Whitney Regan provides four dates that consist of purposeful connection opportunities with your partner.
Parenting in an Emotional Time
During this time, we are all experiencing emotions in an environment and situation unlike any other. Each of us is trying to manage our energy levels to keep moving through our days. We are also in a time when parents are struggling to control their emotions and still support their children. So how in the world are you, as a parent, supposed to support your children and help them with their emotions?
Concussions and Depression
Depression and concussion have much in common and can certainly co-occur; they are also both valid struggles for which you can access support and treatment. Alongside your doctor, and other rehabilitation specialists, like occupational therapists and counsellors, you can build a plan that works for you in your recovery journey.
Six Types of Healthy Boundaries
Boundaries exist in many different areas of our lives, and yet we tend to think of them just in a relationship with friends and family. Today we share some information on six different areas that you might want to consider having some boundaries so that you can have a healthy and authentic relationship with yourself, others and things.
Can I Use my Healthcare Benefits for Counselling?
As you begin the counselling process, you may be wondering if there’s a way to get help with covering the financial cost. Here is some information on whether you can use your healthcare benefits to see us.
Community Connections - Adrienne Sim, Physiotherapist
This month we were able to connect with Adrienne Sim, a local physiotherapist who is committed to providing trauma-informed, evidence-based care for women in Langley.
Learn how to set Healthy Boundaries in January 2021
You know that you need some healthy boundaries in your life, but you’re not sure where to get started. Learn more about the Building Healthy Boundaries Group that Lindsay Ries is running January 2021