During this time, we are all experiencing emotions in an environment and situation unlike any other. Each of us is trying to manage our energy levels to keep moving through our days. We are also in a time when parents are struggling to control their emotions and still support their children. So how in the world are you, as a parent, supposed to support your children and help them with their emotions?

Connecting with other businesses in the Langley, BC area is important to us as a team at Panorama Wellness Group. One of our connections has been with Cake by Nicole, and we think you should learn more about her.

As the months have dragged on, you may have noticed your mental health is starting to struggle a bit as a result of the pandemic we are experiencing. Lisa Catallo shared 5 ways that you can practically take steps to care for your mental and emotional health during this difficult time.

Depression and concussion have much in common and can certainly co-occur; they are also both valid struggles for which you can access support and treatment.  Alongside your doctor, and other rehabilitation specialists, like occupational therapists and counsellors, you can build a plan that works for you in your recovery journey.

At Panorama Wellness Group, it’s important that we make solid connections in the community so that we can provide you with referrals that fit the way that you approach your health and wellness. A New Leaf Naturopathic Clinic is one of these connections.

Boundaries exist in many different areas of our lives, and yet we tend to think of them just in a relationship with friends and family. Today we share some information on six different areas that you might want to consider having some boundaries so that you can have a healthy and authentic relationship with yourself, others and things.

I love goals. I think they’re important; they can help us navigate difficult times, help us make positive changes and give some structure to our lives. However, you do not need to set them just because the calendar year changes. Goals are the most likely to be successful when you are ready to commit to them and take them on.

As you begin the counselling process, you may be wondering if there’s a way to get help with covering the financial cost. Here is some information on whether you can use your healthcare benefits to see us.

This month we were able to connect with Adrienne Sim, a local physiotherapist who is committed to providing trauma-informed, evidence-based care for women in Langley.

Knowing your limits and becoming comfortable communicating these can allow you to take care of yourself and enable you to feel more in control and grounded in situations that arise. Caitlin shares how to recognize our daily limits, or tolerances, and communicate them to others.

You know that you need some healthy boundaries in your life, but you’re not sure where to get started. Learn more about the Building Healthy Boundaries Group that Lindsay Ries is running January 2021

Trauma is an experience that is unexpected, your couldn’t have prepared for it. Your emotions and body are typically overwhelmed, and it changes the way that you view your life or operate in it. With that in mind, each therapist at Panorama Wellness is trauma-informed. So what does that mean about how we work to serve you?

Spending all of this time during COVID with your partner might be placing a strain on your relationship. Here are 5 ways to connect with your partner while staying in your bubble.

You’ve decided to reach out and get professional help. Now what? At Panorama Wellness Group we offer free 15-minute phone consultations to help you find the best therapist for you. Read this article to learn how to make the most of that phone call.

There is always something more important that you need to prioritize before allowing time to take care of yourself. But what if, by not prioritizing yourself and taking care of your needs, is actually causing you to feel drained, burnt-out, exhausted, and depleted? You end up becoming less productive because you feel so overwhelmed and you realize that you have been staring that the computer for the past two-hour and have accomplished nothing! What if the secret ingredient that you need to survive is simply doing a little self-care?

You’ve decided that you want to get help from a professional counsellor, but now what? Here are some steps to take to find the right therapist for you.

Make your Thanksgiving more enjoyable this year by knowing what your boundaries are. Serena Graf provides 5 ways to set healthy boundaries for a more enjoyable time with family and friends.

Sometimes we are so hard on ourselves because we don’t look like every other parent – their kids are in three different sports, they volunteer, they are a part of the parent advisory committee, and their house is spotless. Trust me, if they have all their crap together on the outside, they don’t look the same on the inside. Give yourself some compassion. Nobody is perfect.