Every mom experiences postpartum uniquely, and some may have challenges related to executive functioning, sensory sensitivities emotional regulation and parenting style. If you're navigating these challenges, I want to reassure you that your feelings and struggles are valid and not uncommon.

Studies show that the first 3 years after babies were born, a whopping 2/3rd of parents experienced a significant drop in their relationship quality. Being with the baby was so sweet but being together as partners turned bitter causing a significant increase in conflict in your realtionship.

Hormonal shifts are a significant factor in the emotional changes that many new moms experience. After childbirth, the levels of hormones like estrogen and progesterone drop suddenly, which can affect mood and emotional stability. For example, you might feel joyful one moment and tearful the next without a clear reason. These changes are inevitable in the post partum period and can be challenging to manage.

Bringing a child into the world is often depicted as one of life's most beautiful and profound experiences like in a scene in one of those Hallmark movies. However, for many mothers, the reality of childbirth can be far from the idyllic image portrayed in movies and magazines covers.

The isolation and limitations brought on by the COVID-19 pandemic were an adjustment for us all, but it truly transformed the experience of motherhood for expecting and new mothers. Here are a few suggestions to ease your maternal journey during similar troublesome periods.