Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
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Three Things to Do if You Experience Flooding in Your Relationship
Picture this: you and your partner are in a disagreement, and your partner says or does something that suddenly cascades you into a different space. Rather than feeling minor frustration or annoyance, your emotions suddenly turn a sharp corner. It's like these emotions are pushing you into a deep dark hole and whatever your partner is saying, you can't hear anymore. It's likely that you (and maybe your partner) are feeling flooded.
Post-Traumatic Relationship Syndrome and its Impact on Your Personal Life
As life-altering as experiencing trauma in your relationships is, it should not prevent you from experiencing intimacy and romance in the future. Learn about the various ways relationship trauma manifests itself and how to deal with it in an informed manner.
Trauma and Acupuncture
I’d like to invite you to consider the options of using acupuncture for helping emotional and physical difficulties caused by trauma. As you consider whether you’d be willing to try it or not, let me try to give you a bit of a picture of how acupuncture relates to trauma.
Does EMDR work for Teens?
You may have experienced some really heavy things in your past, or even now. It may be hard to focus at school, let alone when you hang out with friends and family. You may be curious to try EMDR. Maybe you have seen a Tik Tok on it, a friend talked about it, or maybe you have no idea what it is. EMDR can help support you in healing.
How Eye Movement Desensitization and Reprocessing Therapy (EMDR) Can Help Heal Your Mind
Learn about Eye Movement Desensitization and Reprocessing (EMDR)—an innovative process that can aid in accessing and reformulating negative memories and thoughts—and overcome your mental health challenges.
How to Set Healthy Boundaries with Your Family this Holiday Season
The holidays can be overwhelming in general, even more so if you are recovering from trauma. Here are some simple ways you can organize or engage in family get-togethers while being mindful of your boundaries that can help in healing your trauma.