Considered to be one of the most effective forms of psychotherapy, dialectic behaviour therapy is something you must explore if emotional regulation is what you seek to achieve. Find out about the different tools it equips you with to overcome your mental health challenges and improve your quality of life.

Many people struggle to understand the difference because we often use the word ‘depression’ synonymously with sadness. In this article we explore what the difference might be for teens.

With around 5% adults suffering from depression according to the latest World Health Organization estimation globally, depression is one of the most common mental health disorders that humankind grapples with at present. Learn how to mindfully help a family member who is struggling with it.

Most of us love a day of acknowledgement and celebration—there are so many benefits to both expressing and receiving love and appreciation. But what about when it’s hard to jump on the celebration train? I want to speak to the ones who can’t get too excited about Mother’s Day for a moment.

Sometimes when your teen is going through something such as depression, it can feel out of your control. Chandan shares some practical ways to provide support for your teenager.

If you have ever felt butterflies in your stomach or experienced nausea or other digestive issues when anxious, you likely have some idea of how thoughts and emotions can impact the gut.

During Suicide Prevention Week, we are reminded of these Canadians: our friends, family members, colleagues, and others who struggle with suicidal thoughts. Even though there are many people who struggle with suicidality, there are steps that you can take to assist a suicidal person through their crisis.

We’ve just survived the first year of Covid-19. You may be noticing a variety of emotions right now. When we observe anniversaries, it can affect us in ways that we aren’t really aware of. Lisa Catallo shares some things to look out for and tips on how to care for yourself in the midst of this not so fun anniversary.