I’m going to make the guess that you ultimately want to remain connected to your partner. That you don’t want to ever feel alone or forsaken by your partner, even during a fight. That you want to be partners and friends - not adversaries.

We often tend to avoid talking about complex or sensitive subjects, which can negatively affect our relationships with friends and family. This leads to deep-rooted misunderstandings with the passage of time. Find out about how to mindfully broach such strenuous subjects with those close to you and resolve conflicts with ease.

Maintaining consistent and healthy communication between the adults of the family can be difficult with constantly changing internal and external factors. Read on to know about strengthening your familial ties by communicating better.

Communication can strain a relationship and it is so important to understand what you and your partner need when it comes to communicating with one another. I truly believe that communication can either make or break a relationship. Poor communication between you and your partner can cause stress and emotional turmoil. Which is why many couples seek counselling when communication styles conflict, cause anxiety and one or both partners feel like they are walking on eggshells around each other. Does this sound like you? Do you want to improve how you communicate with your partner?

Are you wanting to build your friendship with your spouse? Start by asking questions that help you get to know each other again.