Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
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Author
How to Connect with Your Kids During the Holiday Break
To say that the holidays can be stressful is an understatement. Even the most well-intentioned families can get wrapped up in the materialistic consumer-driven undertones and stress of getting it right, that they forget what matters most to them. I want to help you find ways to connect with your children in a new way this holiday season.
What if your kids don’t want to come home for the holidays?
There are many reasons your kids may not want to come home for the holidays. As a parent, it’s important to recognize your role in the relationship, and that you are simply one part of their decision. Ashleigh shares some ways to help you cope with the disappointment you might be feeling.
Coping with Loss During the Holiday Season
Grieving during the holiday season can be difficult. If you are struggling with grief during what is supposed to be the happiest time of the year, then I encourage you to join me on healing through utilizing some of the measures I describe in this blog.
Navigating Your First Christmas as a Couple
Perhaps this is your first Christmas with a new partner or as a married couple, and you’re wondering, how’s this going to go? The thought of sharing the holidays with a partner or spouse could bring up a myriad of emotions – excitement, relief, anxiety, curiosity, gratitude, sadness… you name it! Read on for some helpful tips for how to manage your time (and emotions) as a couple this holiday season.
Setting Boundaries over the Holidays
Boundaries are a way to do what is acceptable and satisfying for you and your relationships as opposed to only thinking of others. Setting boundaries over the holidays can help you enjoy your time, energy and relationships in a new and more authentic way.