Mental Health, Meditation Carolyn Schmidt, RMT Mental Health, Meditation Carolyn Schmidt, RMT

Meditation, Schadenfreude and Mudita

In that moment, I was reminded that compassion - especially for ourselves - can be difficult to practice. It often feels like it should be a natural thing to do, yet when we’re in the throes of frustration or discomfort, it can be incredibly challenging. But there it was, the gentle invitation to soften, to embrace compassion in the face of my impatience. But how?

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EMDR, Counselling Lisa Catallo, MA, RCC, CCC EMDR, Counselling Lisa Catallo, MA, RCC, CCC

How does EMDR work?

EMDR works on the premise that when we experience a traumatic event, we have a combination of three things that are stored within us. This blog gives you a quick overview of how it works and how it might be a choice for your therapy process.

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Lisa Catallo, MA, RCC, CCC Lisa Catallo, MA, RCC, CCC

Six Types of Healthy Boundaries

Boundaries exist in many different areas of our lives, and yet we tend to think of them just in a relationship with friends and family. Today we share some information on six different areas that you might want to consider having some boundaries so that you can have a healthy and authentic relationship with yourself, others and things.

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Panorama Wellness Group Panorama Wellness Group

Learn how to set Healthy Boundaries in January 2021

You know that you need some healthy boundaries in your life, but you’re not sure where to get started. Learn more about the Building Healthy Boundaries Group that Lindsay Ries is running January 2021

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