Mental Health, Trauma, Acupuncture Carolyn Schmidt, RMT Mental Health, Trauma, Acupuncture Carolyn Schmidt, RMT

Why I Love Massage Therapy (And Why It Might Help You, Too)

At the heart of what I do is a simple but powerful goal: to help people feel better. Whether someone walks into my office with pain, tension, stress, or just the need to feel more at home in their own body, I want them to leave feeling lighter, more comfortable, and more hopeful than when they arrived.

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Carolyn Schmidt, RMT Carolyn Schmidt, RMT

Easy Tips for Neck, Back, and Shoulder Comfort (Part 3 of 3)

We often don’t realize how much our breathing habits affect our bodies. Sitting for long periods can cause the muscles between our ribs to become cramped, and our neck and shoulder muscles to take on more work. But there’s a simple solution: Diaphragmatic Breathing!

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Women Clara Park, R.Ac. Women Clara Park, R.Ac.

Let’s Talk About Menopause!

Menopause is a transformative phase in a woman’s life, marking the end of her reproductive years and bringing a cascade of physical and emotional changes.  Our ovaries are reaching the final chapter of their life cycle.  Despite its significance, the reality of menopausal support and care often reveals a mix of challenges and opportunities for empowerment.

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RMT Carolyn Schmidt, RMT RMT Carolyn Schmidt, RMT

Easy Tips for Neck, Back, and Shoulder Comfort (Part 1 of 3)

In our tech-driven world, we spend a lot of time looking down, which can lead to what’s known as “forward head posture.” This posture causes the muscles in the front of your neck and shoulders to tighten and the muscles in the back of your neck and upper back to overwork. Over time, this imbalance can lead to discomfort and even pain.

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RMT, Massage Therapy Carolyn Schmidt, RMT RMT, Massage Therapy Carolyn Schmidt, RMT

From Tension to Release: How Trauma Informed Massage Therapy Aims to Ease Chronic Discomfort

Importantly, trauma-informed massage does not involve reliving or discussing past traumatic events. Instead, it focuses on gently and respectfully tracking sensations in the body as tension is released. This ensures that tension is not released too aggressively, which could cause the body to revert to its protective holding pattern.

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