Counselling Panorama Wellness Counselling Panorama Wellness

How to get the most out of your counselling session

When you begin the counselling process you might have a specific concern to address or maybe you just want to be proactive about your wellbeing. As your counsellor it is my job to help you clarify what it is you want to get from attending. It is always good to start off with a short term and longer term goal so that you can measure the benefits of coming with clear targets.

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Mental Health, Counselling for Men, Jamie Johnson Panorama Wellness Mental Health, Counselling for Men, Jamie Johnson Panorama Wellness

Is counselling for men too?

If you are a man, you may feel a bit uneasy at the thought of going to counselling and you wonder what practical benefit there could possibly be from sharing about yourself. If you are reading this, one part of you likely has a hunch that counselling could be beneficial, yet another part of you wants to stay still and not risk the unknown.

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