As you begin the search for the right counsellor, you might be wondering how to get started, and what to look for. This blog will give you some tips on what to consider as you search for an in person or virtual counsellor near you.

EMDR works on the premise that when we experience a traumatic event, we have a combination of three things that are stored within us. This blog gives you a quick overview of how it works and how it might be a choice for your therapy process.

When you begin the counselling process you might have a specific concern to address or maybe you just want to be proactive about your wellbeing. As your counsellor it is my job to help you clarify what it is you want to get from attending. It is always good to start off with a short term and longer term goal so that you can measure the benefits of coming with clear targets.

We are excited to announce that we are opening a second clinic in Surrey, BC! If you are new to Panorama Wellness Group, you may be wondering who we are, and what kind of services we provide. So I thought I’d take an opportunity to share our vision with you here.

If you are a man, you may feel a bit uneasy at the thought of going to counselling and you wonder what practical benefit there could possibly be from sharing about yourself. If you are reading this, one part of you likely has a hunch that counselling could be beneficial, yet another part of you wants to stay still and not risk the unknown.