If you’ve suffered a physical injury, it is likely that you felt pain for a period of time afterwards. Pain can be a warning sign that urges caution, but Serena encourages you to notice how you are feeling and be curious about your pain.

When you have a family member who has been injured, it can often feel like you’re going through some things that others don’t understand.  You now have a role to fill, and you might be wondering how best to do that. Serena Graf shares some practical ways of navigating this.

As you begin the counselling process, you may be wondering if there’s a way to get help with covering the financial cost. Here is some information on whether you can use your healthcare benefits to see us.

This month we were able to connect with Adrienne Sim, a local physiotherapist who is committed to providing trauma-informed, evidence-based care for women in Langley.