Video: Navigating Pain after a Physical Injury

If you’ve suffered a physical injury, it is very likely that you felt pain for a period of time following the injury. Pain can be a warning sign that urges caution, but Serena encourages you to notice how you are feeling and be curious about pain.

If you would like to learn more about physical injuries and mental health, please check out Serena’s latest article on our blog.

If any of this resonates with you, or if you find yourself needing help in your recovery, you can reach out to Serena Graf (counsellor) or Caitlin Preston (occupational therapist) at Panorama Wellness Group. We would be happy to work with you on your journey towards wellness. You can find our contact information here.