It feels as though it's almost impossible these days to get kids off their phones and out of the house to enjoy the outdoors. The rise of social media, the convenience of indoor play gyms as well as overscheduled days make it seem impossible even for adults to be getting outside, let alone our kids. 

If you’re like me, I’m far less likely to lace up my runners and go for a walk or run if it’s pouring rain. Crappy weather can become a “get-out-of-jail-free-card.” Lately I’ve been attempting to not let the weather determine my self-care habits… and honestly? It’s been invigorating to learn that I don’t have to let external variables like weather get in the way of what feels good!

Although often overlooked, more and more research is finding evidence to support a strong link between dietary habits and symptoms of anxiety. Your diet may not be the underlying cause of your anxiety, however, there is evidence to support that adjusting your eating habits can play a significant role in the management of your anxiety symptoms, in turn enabling you to lead a more meaningful and fulfilling life. Learn how your nutrition can impact your anxiety, and which foods to limit or avoid to help manage your symptoms.

Finding someone who understands pain and how it affects the whole of you is important as you seek out physical healing. That’s why one thing that stood out to me from our conversation with Fort Physio was that Robbie talked about how pain and the aftermath of an injury are already so isolating, that his team wants to help you know that you aren’t alone, and that starts with how and where you get your treatment.