I realize more than ever the importance of incorporating grounding techniques to ensure that feelings of anxiety and stress are kept at par during our work days. These techniques help guide individuals to refocus on the present moment and create space between anxious feelings.

Anxiety shows up in many different ways - you might notice it in your emotions or in the way that your body responds. Ashleigh Keizer shares five ways to manage your anxiety.

Mindfulness may almost be counterintuitive to what you know and how you live or experience your days. Your to-do list is a mile long every day and you never get it all checked off. How on earth are you going to pause your day to be…mindful?! So what is mindfulness?

Mindfulness is not a magic cure-all pill. Though, I do believe it can be healing to all!

If you’re like me, I’m far less likely to lace up my runners and go for a walk or run if it’s pouring rain. Crappy weather can become a “get-out-of-jail-free-card.” Lately I’ve been attempting to not let the weather determine my self-care habits… and honestly? It’s been invigorating to learn that I don’t have to let external variables like weather get in the way of what feels good!

Practicing different ways of observations can help to see things as they are, and not what they could or should be, and help you move through change.

Mindfulness is something that we talk about a lot, but we don’t always know exactly how to do it. Janelle Traber explains how to understand and validate your emotions, and provides an example of a mindfulness tool that you can use at home.