Mindfulness exercise
If you are a teen or young adult, you may have noticed that your mood is heavier lately, and life feels a bit more overwhelming than what is normal for you.
How do you cope with that?
Janelle has written a blog to help you understand how to accept and validate your emotions and ways to help yourself get through the heaviness. You can find the blog post here.
Today she also provides another practical mindfulness tool that can help you to be present in the moment and lower the emotions that you’re experiencing. Try it out alongside her!
We hope that you find this helpful. If you’re interested in learning more or getting some professional help, contact us.
