Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
Category
- ADHD 2
- AEDP 1
- Acupuncture 6
- Adult Relationships 2
- Adults 1
- Affairs 1
- Anxiety 12
- Art therapy 1
- Attachment 7
- BPD 1
- Balance 1
- Barriers 1
- Boundaries 4
- Children 8
- Christy de Jaegher 1
- Chronic Illness 1
- Clinical Counselling 2
- Communication 4
- Community Connections 5
- Concussion 1
- Conflict 1
- Coping Tools 7
- Counselling 25
- Counselling for Men 2
- Couple Counselling 9
- Culture 1
- DBT 1
- Danleigh Sokerov 1
- Depression 2
- Direct Billing 1
- EMDR 4
- Effectiveness 1
- Emotions 1
- Family 4
- Fathers Day 3
- Finances 2
- Forgiveness 1
- Friendships 1
- Gender 1
- Getting Started 1
- Grandparents 4
- Grief 2
- Gut Health 1
- Holidays 6
- Holistic Nutrition 14
- Jamie Johnson 1
- Kimberlee Bateman 1
- LGBTQ+ 1
- Mandy Purewal 1
- Marriage Counselling 12
Author
Five Ways to Protect Your Marriage During the Postpartum Period
Studies show that the first 3 years after babies were born, a whopping 2/3rd of parents experienced a significant drop in their relationship quality. Being with the baby was so sweet but being together as partners turned bitter causing a significant increase in conflict in your realtionship.
Navigating Affair Recovery
The process of affair recovery can be an emotional roller coaster including feelings of betrayal, confusion, guilt, shame, anger, grief and sadness. It is possible that both partners desire to repair the relationship. Here are some steps to take.
3 Tips for Improving Communication in Your Relationship
I’m going to make the guess that you ultimately want to remain connected to your partner. That you don’t want to ever feel alone or forsaken by your partner, even during a fight. That you want to be partners and friends - not adversaries.