DBT is a form of therapy that is used to reduce self harm behaviors, to decrease anger and other problems related to emotional regulation. However, DBT can also be very useful and beneficial during couples therapy by focusing on skills to improve dysfunctional behaviors related emotional regulation.  You may be wondering what this means or even looks like in a relationship.

Trying to convince a child that they should not be afraid does not ease anxiety, but rather continues to fuel it. So, if you shouldn’t ease your child’s anxiety in this way, what can you do to support your child with their worries and fears through this season?

If you have never been for counselling before, you may think that you are going to come and lay down on a couch and talk about your feelings, and then walk out. And that doesn’t sound very inviting! So I wanted to take this opportunity to let you know what you can expect when you come to an in-person session.

Are you seeking a counsellor in Langley who truly understands the depth of your experiences, both in your mind and body? If so, you'll want to get to know Kim, a registered clinical counsellor at Panorama Wellness Group. With a focus on relational and somatic therapy, Kim brings a unique approach to counselling that aims to help individuals, particularly those aged 16 and above, in their healing journeys.

EMDR works on the premise that when we experience a traumatic event, we have a combination of three things that are stored within us. This blog gives you a quick overview of how it works and how it might be a choice for your therapy process.

There are many people who may believe a Registered Social Worker may not be able to provide therapy. I would like to help explain how a Registered Social Worker can provide therapy and share some of my experience with the hope that I can help support you, and others to understand the differences and similarities!