Trauma Shinnie Steven, MA, RCC Trauma Shinnie Steven, MA, RCC

How Can I Heal From Trauma?

After you have experienced a traumatic event, you may wonder how you will ever heal. The path to healing is rarely easy, but with the right support, it can transform the physical, emotional, and psychological tolls of trauma into a renewed sense of resilience.

Read More
Holistic Nutrition, Nutrition, Trauma Christy De Jaegher, RHN, OT Holistic Nutrition, Nutrition, Trauma Christy De Jaegher, RHN, OT

How Candy and Sugar Can Affect Different Trauma Responses

Sugar, in the form of candy or other sweet treats, can offer a temporary sense of comfort and relief from emotional distress. The rapid release of dopamine, a "feel-good" neurotransmitter, can provide a brief escape from painful emotions and a way of coping with traumatic memories.

Read More
Relationships, Marriage Counselling, Sexual health Mridul Jagota, MA, RCC Relationships, Marriage Counselling, Sexual health Mridul Jagota, MA, RCC

How Trauma Affects Your Sexual Health

Since the conception of sexual behaviors and performance are all rooted in the brain, mental well-being has a direct correlation with these intimate aspects of our lives. On this World Sexual Health Day, learn about what trauma is and how it impacts your brain and creates obstacles in your sex life.

Read More
Trauma-informed Panorama Wellness Trauma-informed Panorama Wellness

Why Are You Not Looking Forward to Fall?

The summer has flown by. You wanted all those relaxing, bucket-filling things because the Fall is hard for you. It’s strange and a bit disheartening because everyone you know loves Fall.

This can leave you wondering why you might not be looking forward to the Fall. Yet the Fall can be triggering for some people.

Read More
Trauma-informed Lisa Catallo, MA, RCC, CCC Trauma-informed Lisa Catallo, MA, RCC, CCC

Covid-19 has been a traumatic event

Chances are that when you think of trauma, you think of it as something that happens to other people. Or that what you have experienced isn’t nearly as bad as someone who has been raped or lived through war, so it can’t possibly be something you can complain about or have to heal from.

And yet this pandemic has likely been overwhelming for you at times, and has changed how you operate in the world.

Read More