Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
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How Can I Heal From Trauma?
After you have experienced a traumatic event, you may wonder how you will ever heal. The path to healing is rarely easy, but with the right support, it can transform the physical, emotional, and psychological tolls of trauma into a renewed sense of resilience.
How Candy and Sugar Can Affect Different Trauma Responses
Sugar, in the form of candy or other sweet treats, can offer a temporary sense of comfort and relief from emotional distress. The rapid release of dopamine, a "feel-good" neurotransmitter, can provide a brief escape from painful emotions and a way of coping with traumatic memories.
How different times of the year can affect you
As we are now heading in to fall, the days are slowly getting shorter with us having less day light. Have you experienced any change in mood? Perhaps not wanting to go for that morning walk, or perhaps not wanting to meet your friend at that patio to have a barbeque?
How Trauma Affects Your Sexual Health
Since the conception of sexual behaviors and performance are all rooted in the brain, mental well-being has a direct correlation with these intimate aspects of our lives. On this World Sexual Health Day, learn about what trauma is and how it impacts your brain and creates obstacles in your sex life.
Why Are You Not Looking Forward to Fall?
The summer has flown by. You wanted all those relaxing, bucket-filling things because the Fall is hard for you. It’s strange and a bit disheartening because everyone you know loves Fall.
This can leave you wondering why you might not be looking forward to the Fall. Yet the Fall can be triggering for some people.
Covid-19 has been a traumatic event
Chances are that when you think of trauma, you think of it as something that happens to other people. Or that what you have experienced isn’t nearly as bad as someone who has been raped or lived through war, so it can’t possibly be something you can complain about or have to heal from.
And yet this pandemic has likely been overwhelming for you at times, and has changed how you operate in the world.