Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
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Author
FAQ: How can I find a qualified in-person counsellor near me?
As you begin the search for the right counsellor, you might be wondering how to get started, and what to look for. This blog will give you some tips on what to consider as you search for an in person or virtual counsellor near you.
What is stress and how do I manage it?
Stress shows up differently among all individuals. Some may experience physical symptoms like aches and pains, chest pain, trouble sleeping, headaches, stomach issues and/or jaw clenching. Others may experience emotional and mental responses like panic attacks, irritability and/or depression. Here I share some ways to manage stress and how it shows up in your life.
How can I help my child with their aggressive behaviours?
Aggression in children can be produced by a range of factors, and understanding these causes can help caregivers and educators manage and prevent violent behaviour.
How to get the most out of your counselling session
When you begin the counselling process you might have a specific concern to address or maybe you just want to be proactive about your wellbeing. As your counsellor it is my job to help you clarify what it is you want to get from attending. It is always good to start off with a short term and longer term goal so that you can measure the benefits of coming with clear targets.