Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
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What is stress and how do I manage it?
Stress shows up differently among all individuals. Some may experience physical symptoms like aches and pains, chest pain, trouble sleeping, headaches, stomach issues and/or jaw clenching. Others may experience emotional and mental responses like panic attacks, irritability and/or depression. Here I share some ways to manage stress and how it shows up in your life.