Staying on track with your nutrition can be challenging as a college or university student. For many, it is your first time away from home and both buying and cooking your own food. Add a full course load with regular classes, assignments, and exams alongside a part time job and it can be downright tricky to find time to eat, nevermind eat well! Below are 10 tips to help you to eat well and feel your best as a college student.

The struggle and numbness that can come with the new quiet in your home and having more time on your hands than you know what to do with can sometimes be overwhelming. Especially if it was unexpected.

If you are a university student headed home for the holidays, you may be a bit anxious about what that is going to look like. Whitney Regan shares some practical ways to help you survive coming home again.