Everyone anticipates, responds and reacts in different ways when it comes to holidays…or really, any social or family gathering. You may chalk it up to a dysfunctional family (everyone has a little dysfunction in there somewhere!) or the pressure that these occasions bring. And yet, these gatherings can be positive for your mental health. Let Ashleigh show you how!

Make your Thanksgiving more enjoyable this year by knowing what your boundaries are. Serena Graf provides 5 ways to set healthy boundaries for a more enjoyable time with family and friends.