When we experience something positive—like receiving a dream birthday cake—our senses help us take in the full experience. You might remember the bright colours, the smell of the frosting, the joy in your chest. Your brain, especially the hippocampus, organizes all that information into a coherent story: “On my sixth birthday, I got a unicorn cake with white icing. It tasted like cotton candy. I was so happy.”

But when something traumatic happens—a car accident, a fall, an assault, or even chronic stress—the process is very different.

When it comes to healing from trauma—whether physical, emotional, or both - the journey often starts by tuning into the body. As a massage therapist, I’ve seen first hand how the simple act of touch can create a powerful shift. It’s not just about relieving muscle tension; it’s about helping the nervous system find its balance again, especially for those healing from challenging experiences.

Are you seeking a counsellor in Langley who truly understands the depth of your experiences, both in your mind and body? If so, you'll want to get to know Kim, a registered clinical counsellor at Panorama Wellness Group. With a focus on relational and somatic therapy, Kim brings a unique approach to counselling that aims to help individuals, particularly those aged 16 and above, in their healing journeys.