Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
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Author
How can we do “small things often” to build our relationship?
Think of coming home from work after an awful day. Maybe you had a customer who was challenging, or a business meeting that may not have ended well. Maybe your car battery ran out and you had to travel longer in the rain, or your child was unwell all night and you haven’t slept a wink. What small things do you think would bring a smile to your face or a sigh of relief after facing such challenges?
Five Effective Coping Skills and How to Use Them
Coping skills are techniques that we can use to help us manage or process our emotions. It is good to have coping skills that you may use in times of need
Clinical Counsellors and Registered Social Workers - Can Social Workers Provide Therapy?
There are many people who may believe a Registered Social Worker may not be able to provide therapy. I would like to help explain how a Registered Social Worker can provide therapy and share some of my experience with the hope that I can help support you, and others to understand the differences and similarities!