When we are met with loss in our life, we are overwhelmed with a wave of emotions. The time proceeding a death is filled with immense sadness, confusion, frustration, anger and sometimes regret. In addition to this, some people may find that they are experiencing anxiety but it’s a symptom that is more often overlooked.

Grieving during the holiday season can be difficult. If you are struggling with grief during what is supposed to be the happiest time of the year, then I encourage you to join me on healing through utilizing some of the measures I describe in this blog.