We’re here to help you find ways to go deeper, feel more connected, and have some successful date nights. Here are 10 different suggestions for date night. Some are free, some are cheap, and some require a bit more effort or money. We hope that they help you find something to inspire you to get out on a date and connect with your spouse in a different way.

You’ve made the decision to get some help with an area in your life that you’ve been struggling with, but you’re a bit anxious about what counselling will look like. Lisa Catallo shares her experience of meeting with a counsellor for the first time to help answer some of your questions.

You have a sense that these important people in your life may be experiencing abuse, but you aren’t sure where to start, or how to support them. This article provides you with some Do’s and Don’ts in helping someone navigate an abusive relationship

Chances are that when you think of trauma, you think of it as something that happens to other people. Or that what you have experienced isn’t nearly as bad as someone who has been raped or lived through war, so it can’t possibly be something you can complain about or have to heal from.

And yet this pandemic has likely been overwhelming for you at times, and has changed how you operate in the world.

At Panorama Wellness Group, we see social media as being a good tool for letting you know that we exist, the services we provide, and so that you can get a sense of our personalities. That being said, as therapists, it is important to each of us that we handle this responsibly and in a way that protects you and the relationship that you have with whichever practitioner you are seeing at Panorama.

The word trauma often causes people to think that we only deal with the really big stuff, so you might think that what you’re dealing with isn’t really big enough to go to counselling with. And yet nothing could be further from the truth.

In counsellor-speak, we understand that there is what we call big “T” trauma and little “t” trauma, and all of it matters.

Is EMDR therapy for you? Eye Movement Desensitization and Reprocessing (EMDR) is one approach to doing counselling that was developed about 30 years ago as a way of helping you process traumatic experiences or memories. EMDR is evidence-based and proven to be very effective in helping people find help dealing with anxiety, panic attacks, disturbing memories, performance anxiety, sexual and/or physical abuse, complicated grief and stress.