It is very important for us to pay conscious attention to both our minds and our bodies.  Understanding that the body can hold onto things and react automatically helps us be gentler and more aware as we try to release the burdens from the past.

Developing sustainable healthy eating habits can feel like a daunting task, especially with so many diets and trends competing for attention. However, lasting change comes from adopting habits that are practical and enjoyable. Here are three effective ways to cultivate healthy eating habits that stand the test of time.

No human can survive in isolation. Our childhood experiences play a major role in determining the quality of our adult life and the way we connect with others. Find out how the attachment patterns formed as a childshape your future relationships.