Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
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Tips for Maintaining Balance as a Working Mother of a Preschooler
Being a working parent can seem like an uphill battle at times, with very little scope of truly attaining a work-life balance essential for your mental health. Here are some simple yet effective ways to minimize your mental load and optimize your role both as a parent and a professional
Counselling is also about the positive moments
In counselling not only noticing positive moments but also spending focused time on what it’s like to feel them, experience them physically and pausing to really experience that positiveness – those are all powerful in healing.
When you spend time focused on, or privileging the positive, you can begin to create new neural pathways in your brain. These new pathways are supportive strength factors. They help you to experience yourself, others, relationships and experiences in positive, newfound ways.