Coping skills are techniques that we can use to help us manage or process our emotions. It is good to have coping skills that you may use in times of need

I realize more than ever the importance of incorporating grounding techniques to ensure that feelings of anxiety and stress are kept at par during our work days. These techniques help guide individuals to refocus on the present moment and create space between anxious feelings.

Practicing different ways of observations can help to see things as they are, and not what they could or should be, and help you move through change.

Mindfulness is something that we talk about a lot, but we don’t always know exactly how to do it. Janelle Traber explains how to understand and validate your emotions, and provides an example of a mindfulness tool that you can use at home.