Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
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Author
3 Ways to Stay Connected as the Fall Busyness Begins
In the anticipated days of the coming Fall months as new schedules arrive, we ask ourselves how do we stay intentionally connected with one another?
How do we care for our partners and our relationship?
Three Things to Do if You Experience Flooding in Your Relationship
Picture this: you and your partner are in a disagreement, and your partner says or does something that suddenly cascades you into a different space. Rather than feeling minor frustration or annoyance, your emotions suddenly turn a sharp corner. It's like these emotions are pushing you into a deep dark hole and whatever your partner is saying, you can't hear anymore. It's likely that you (and maybe your partner) are feeling flooded.
3 Tips for Improving Communication in Your Relationship
I’m going to make the guess that you ultimately want to remain connected to your partner. That you don’t want to ever feel alone or forsaken by your partner, even during a fight. That you want to be partners and friends - not adversaries.